NUWECONutrition and Wellness Consultants
Log in Join
Menu
Log in Join

Understand your dietary and lifestyle patterns. Build habits that last.

Guided, self-paced nutrition learning with personalised feedback from our scientifically developed assessment, supported by practical lessons on physical activity, sleep and everyday wellbeing.

Explore membership See how it works
A plate arranged by food group: vegetables and fruit, wholegrains, and proteins such as beans, chickpeas, egg and fish, with small bowls of nuts, pulses and spices around it.

Good nutrition comes first. Physical activity, sleep and stress management help it last.

One membership covers all our learning: nutrition education at its centre, complemented by lessons on physical activity, sleep and stress management. Workplace wellness programmes, first aid training and one-to-one consultations are available separately.

How it works

Three steps, at your own pace

Membership is guided learning you follow in your own time. It is designed to build understanding and confidence, not to replace care from a health professional.

  1. Join

    Create your account, confirm your email and choose your membership, which has a minimum six-month commitment (we recommend a year or more). If your employer sponsors you, accept their invitation instead.

  2. Complete your assessment

    Tell us about your health, eating habits and lifestyle. Your progress is saved as you go, and you get personalised feedback when you finish.

  3. Follow your learning pathway

    Work through practical lessons and activities, with optional check-ins and a live group Q&A each month.

Services

What we offer

Core service · 01

Nutrition education and guided membership

One membership gives you access to all our learning. Nutrition is at its centre: a structured, self-paced pathway through the food knowledge and kitchen-table skills that make everyday eating easier to get right.

  • All learning areas: nutrition, physical activity, sleep and stress
  • Your personalised assessment and feedback
  • Practical activities, planners and downloadable resources
  • Optional structured check-ins and reminders
  • One live group Q&A each month
About nutrition membership
An everyday balanced plate: grilled meat patties lifted on a fork, roasted potato wedges, grilled tomato and pepper, onion salad and parsley, with tomato relish and bread.

Also included in membership

Available separately

Inside the platform

Learning that fits around real life

Two short lessons a month, each with a practical activity to try in everyday life. Your place is saved to your account, so you can pick up on any device.

Each lesson opens on its date, once you’ve finished the one before, and you can always see what comes next.

Our approach

Education first, built on evidence

NUWECO was founded in 2014 by Dr Yankho Kaimila, a registered clinical nutritionist with more than 12 years’ experience in nutrition research and teaching. Her work focuses on understanding dietary patterns and preventing diet-related non-communicable diseases, with research in Malawi and the United Kingdom.

About NUWECO

  • Understanding before rulesKnowing why helps choices stick.
  • Familiar foodPractical guidance built around everyday meals.
  • Clear boundariesLearning and assessment feedback, clearly separated from one-to-one care.
  • Private by designYour answers belong to you.

Membership

Learning that builds over time

Membership is for adults who want to understand their eating and make changes that last, at their own pace.

One subscription covers every lesson, in nutrition and in physical activity, sleep and stress. You start with personalised feedback from your assessment, then follow a guided pathway that builds month by month. A live group Q&A each month gives you a place to ask questions along the way.

Individual consultations are separate and paid for separately.

CommitmentMinimum six months

We recommend a year or more, and you can continue beyond that.

MWK 50,000.00 or £20.00 a month

Explore membership

For employers

Invest in your team’s nutrition and wellbeing

Organisations can fund memberships for staff. You manage seats and invitations; each person keeps a private account, and their health information is never shared with you.

Workplace membership
Adults at a workplace learning session; a woman in the foreground takes notes while colleagues listen.

Free reading

From our articles

Practical, evidence-based reading, free for everyone. Each article lists its author, sources and review date.

All articles

Questions

Common questions

More questions about membership

Is membership the same as seeing a nutritionist one to one?

No. Membership is guided, self-paced learning with personalised assessment feedback, check-ins and a monthly live group Q&A. One-to-one consultations are booked and paid for separately.

How long is the membership commitment?

Membership has a minimum commitment of six months, paid month by month, and we recommend staying for at least a year. You can cancel at any time, and nothing more is owed after the month you have paid for. Payment, renewal, cancellation and refunds are set out in our subscription terms.

Can my employer see my results?

No. If your employer sponsors your membership, they can see that a seat has been used. They cannot see your assessment, feedback, scores or learning activity.

Where are you based?

We work in Malawi and the United Kingdom. The learning platform is online, so members can join from anywhere with an internet connection. In-person services, such as first aid classes, are listed with their location.

Start with understanding. The habits follow.

Create a free account now and you’ll be ready when membership opens.

Create an account Explore membership